Food. Vitamins and minerals during pregnancy

All vitamins and minerals are needed to a greater or lesser extent during pregnancy. The nutrition of the expectant mother should be varied, full and balanced.Vitamin D helps calcium to be absorbed and stores it in bones. During pregnancy, you need to consume it twice as much as usual.It is found to a greater extent in cod liver, fish oil, eggs, and low-fat milk (sometimes milk with vitamin D added). Vitamin D is also produced in the sun. Both methods are equally useful. If the doctor advises you to take a "sun bath", specify at what time and how long you need to walk.Fluoride protects the condition of teeth, prevents the formation of caries. This is more necessary for the expectant mother, because the mineralization of the teeth of the future baby is completed only after birth. Therefore, fluoride will be necessary for the baby in the first years of his life. And during pregnancy, with good nutrition from the mother, it will be enough as it is.Magnesium In principle, the amount of magnesium consumed with food is quite sufficient. But sometimes pregnant women have a shortage of it, suffer from seizures, nervousness. Contact your doctor, he will prescribe medications and advise you to increase your intake of foods containing magnesium.- green vegetables- shrimp- whole grain bread- rice- legumes- dried fruits- nuts- chocolate- vitamin mineral water plays an important role for the growth and development of the unborn baby, maintains normal skin condition, promotes visual acuity.There is a sufficient amount of it with food during pregnancy. Excess vitamin A can lead to dangerous consequences, even up to congenital malformations of the fetus. Therefore, taking medications containing this vitamin is allowed only after consulting a doctor and with great caution. Consuming vitamin A with food will not harm you and your baby, unlike artificial multivitamins.Salt is a very important component that regulates the water balance in the body. During pregnancy, it is considered normal to increase the volume of water and salt, as well as the volume of blood, thereby improving the exchange between the mother and the unborn baby. If you have edema, know that their appearance is not related to the amount of salt in the body. However, excess salt increases appetite and can affect blood pressure increases. As with all women, it is recommended to limit salt intake during pregnancy.If you eat well and feel well, then you don't need any additional vitamins and minerals during pregnancy. In some cases, the doctor may recommend that you take any supplements (folic acid, magnesium, iron supplements). In any case, do not take the drugs yourself! The highly sought-after 1xbet promo code free bet offer allows new users to receive a free bet token after registration and a qualifying deposit. While the welcome bonus is typically a deposit match, some promotions grant a separate $10 or $20 free bet that you can use on various sports markets. This allows you to place a risk-free bet and potentially win real money from the very start.