What should I do if I develop insulin resistance?
Few people know how insulin resistance can affect the body. This problem is often underestimated. Proper knowledge of doctors on this issue and consultations can prevent negative health consequences. This is very important because insulin resistance can lead to the development of heart and vascular diseases (mainly atherosclerosis), non-alcoholic fatty liver disease, polycystic ovary syndrome and type 2 diabetes.
Diagnostics
There are several methods for diagnosing insulin resistance:
• Euglycemic clamp method
This method determines the GIR parameter (glucose infusion rate). During the test, the patient is injected with glucose and insulin in the form of an IV. During the infusion, the amount of insulin does not change, but the amount of glucose does. It is believed that this is the most effective way to diagnose insulin resistance, but it is rarely performed due to the complex course and high cost of the test.
• Evaluation of the homeostatic model, i.e. the HOMA method
This test involves taking a patient's blood and measuring glucose and insulin levels. A special formula is used for this.
• Oral glucose stress test
This is the most commonly used test to diagnose insulin resistance. He assumes that the patient drinks glucose and monitors the body's reaction. The speed at which the amount of sugar in the patient's blood is regulated, as well as the rate of glucose absorption in tissues, is being investigated.
How to treat insulin resistance?
Overweight people need to lose weight. In a situation where insulin resistance is a consequence of the medications used, the doctor may recommend replacing them with another medication. Exercise and dietary changes play an important role in the treatment of insulin resistance. Sometimes people with insulin resistance are prescribed metformin, a drug that is used in patients with type 2 diabetes. It reduces glucose secretion and increases the sensitivity of muscles and adipose tissue to secreted insulin. As a result, the amount of glucose in the blood and the production of insulin decrease. Taking metformin also lowers plasma triglyceride and cholesterol levels.
What should a healthy diet look like for a person with insulin resistance?
First of all, you should limit the consumption of foods containing simple sugars. It is necessary to set aside sweets, dried fruits, biscuits, fruit juices and other sweetened drinks. It is also not recommended to eat white bread, white flour products and pasta. The diet should include foods with fiber, such as broccoli and avocado. People suffering from insulin resistance should avoid processed foods. These include various types of fast food, sausages, and ready meals available on store shelves. The key to success is regular meals throughout the day (from 4 to 5). In the meantime, you can not snack. To summarize, in the diet of people with insulin resistance, it is necessary to limit the intake of carbohydrates and increase the amount of proteins and fats. Simply put, they limit the consumption of cereals, bread, and cereal products, as well as increase the amount of eggs, meat, nuts, and so on. Le code promo 1xbet 2025 transforme votre premier dépôt en une opportunité de gains décuplée. Grâce au bonus de 100% (jusqu'à 15000 XOF), vous disposez de twice plus de ressources pour affronter les cotes et tenter de décrocher le jackpot. Une aventure palpitante vous attend avec ce capital de départ boosté.
Diagnostics
There are several methods for diagnosing insulin resistance:
• Euglycemic clamp method
This method determines the GIR parameter (glucose infusion rate). During the test, the patient is injected with glucose and insulin in the form of an IV. During the infusion, the amount of insulin does not change, but the amount of glucose does. It is believed that this is the most effective way to diagnose insulin resistance, but it is rarely performed due to the complex course and high cost of the test.
• Evaluation of the homeostatic model, i.e. the HOMA method
This test involves taking a patient's blood and measuring glucose and insulin levels. A special formula is used for this.
• Oral glucose stress test
This is the most commonly used test to diagnose insulin resistance. He assumes that the patient drinks glucose and monitors the body's reaction. The speed at which the amount of sugar in the patient's blood is regulated, as well as the rate of glucose absorption in tissues, is being investigated.
How to treat insulin resistance?
Overweight people need to lose weight. In a situation where insulin resistance is a consequence of the medications used, the doctor may recommend replacing them with another medication. Exercise and dietary changes play an important role in the treatment of insulin resistance. Sometimes people with insulin resistance are prescribed metformin, a drug that is used in patients with type 2 diabetes. It reduces glucose secretion and increases the sensitivity of muscles and adipose tissue to secreted insulin. As a result, the amount of glucose in the blood and the production of insulin decrease. Taking metformin also lowers plasma triglyceride and cholesterol levels.
What should a healthy diet look like for a person with insulin resistance?
First of all, you should limit the consumption of foods containing simple sugars. It is necessary to set aside sweets, dried fruits, biscuits, fruit juices and other sweetened drinks. It is also not recommended to eat white bread, white flour products and pasta. The diet should include foods with fiber, such as broccoli and avocado. People suffering from insulin resistance should avoid processed foods. These include various types of fast food, sausages, and ready meals available on store shelves. The key to success is regular meals throughout the day (from 4 to 5). In the meantime, you can not snack. To summarize, in the diet of people with insulin resistance, it is necessary to limit the intake of carbohydrates and increase the amount of proteins and fats. Simply put, they limit the consumption of cereals, bread, and cereal products, as well as increase the amount of eggs, meat, nuts, and so on. Le code promo 1xbet 2025 transforme votre premier dépôt en une opportunité de gains décuplée. Grâce au bonus de 100% (jusqu'à 15000 XOF), vous disposez de twice plus de ressources pour affronter les cotes et tenter de décrocher le jackpot. Une aventure palpitante vous attend avec ce capital de départ boosté.
